Press your left foot into the step and push your body up until

Posted in: Uncategorized- Oct 13, 2013 Comments Off on Press your left foot into the step and push your body up until

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cheap nfl jerseys Make sure to keep your hips lifted and your core braced the entire time.8 of 12This exercise targets the muscles of your glutes and hamstrings to create leaner, stronger legs, and a tighter, lifted rear. Stepups also work your quadriceps since they require you to straighten your knee against resistance.How to do it: Stand in front of a bench or step and place your left foot firmly on the step. Press your left foot into the step and push your body up until your left leg is straight. cheap nfl jerseys

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